Recovery checklist

AI sleep optimization checklist

Sleep affects hunger, recovery, and consistency. Use this checklist with the meal generator so your nutrition plan has a better chance of surviving real life.

7-day checklist

• Set one consistent wake time for the week.
• Stop caffeine 8 hours before bed.
• Keep dinner satisfying but not oversized.
• Review your sleep tracker for patterns, not perfection.
• Plan tomorrow's breakfast before you go to sleep.

AI sleep tools are useful when they help you notice patterns and make one practical change at a time.